24 Ways to NOT diet, and lose some weight!

This WebMD slide show caught my eye right away! Who doesn't want to lose some unwanted weight without dieting? Check out this great list of small changes that could make a big difference. Slide #16 is one I know I should use more often. It really works! Slide #13 is one I've been pondering lately ... What about you?

http://www.webmd.com/diet/slideshow-no-diet-weight-loss