Friday, May 6, 2011
So, I disappeared for awhile. Isn't it interesting how when we are not quite doing our best, we go offline - in life and otherwise. April was not a great month - fitness wise. I ate a lot of easter candy. And I got to know a GIANT bag of chocolate chips in my fridge. And you know what I discovered? I feel sick when I eat trashy. Really! How did I not make this correlation before? My poor tummy feels so much better on fresh salads, lean proteins and amazing nutritional shakes than it does on cajun trail mix, marshmallow peeps, endless chocolate chips and fried food. I'm doing my best to remember this, and treat my body the way it deserves.